Question and Answers
A Pilates Primer
This is a list of general questions and answers about Pilates. Some of them are part of questions we were asked already, from visitors to our site. As much as we like your feedback and we encourage writing to us, with any questions you may have, it seems so far that most of the questions are common and we take the liberty to post the answers here as well.
- What is Pilates?
- What is the Powerhouse?
- Why is Pilates different from other exercise programs?
- Will Pilates give me an aerobic workout?
- What's the real difference in a mat class and a private lesson on the machines
- Why are machines used in a private lesson and where did they originate?
- What are the main pieces of apparatus used?
- Why are there so few repetitions in Pilates?
a. What is Pilates?
Pilates is a progressive fitness system encompassing a method of physical and mental training. It was designed to condition the body to respond upon any command of movement with complete control. This kind of control develops when our limbs move from the stability of our center. We refer to this center as our Powerhouse.
b. What is the Powerhouse?
The Powerhouse refers to the layers of the abdomenal muscles, lower back, inner/outer thighs and buttocks - all of which form the support structure for the spine and pelvis areas. All movement should originate from the Powerhouse. It is the foundation and being as such we want to strengthen it. Virtually all Pilates exercises work the Powerhouse and in turn they flatten the stomach, firm the buttocks and correct potential weak and painful lower backs.
c. Why is Pilates different from other exercise programs?
The system was designed to literally strengthen from the inside out. This means you will develop intrinsic muscles to support the larger muscles, in doing so our muscles are made stronger and more stable. When we train in this manner we develop long lean muscle. This in turn leads to quicker more accurate movement, we gain control. I also would like to mention the long history Pilates has of helping people with previous and current injuries. There are many benefits to this type of body conditioning.
d. Will Pilates give me an aerobic workout?
Being a beginner will be a learning experience, for both your mind and body. This is due to being unfamiliar with the proper execution of each exercise. Once this phase has passed and your mind/ body connection is stronger you will learn to flow through the moves with intensive vigor. Yes, you will receive quite a workout and the best part is, each time you practice, you will go deeper and deeper as the exercises evolve with your progress.
e. What is the real difference in a mat class and a private lesson on the machines?
A private lesson is where you are individually coached for your specific needs. We all have different areas of strengths and weaknesses and private lessons speed up the process of addressing these issues. But, so as not to be confused, the construction of both mat and apparatus were meant to be used as a complete system. Although the mat can put you at a strong advantage, as it is the foundation of Joseph Pilates work, it is advised to treat yourself to both. We strongly recommend to take private lessons in the beginning and as you progress through your practice.
f. Why are machines used in a private lesson and where did they originate?
Joseph H. Pilates designed apparatus, complex devices with spring base resistance. His pieces were so cleverly made to cause the least amount of strain on the joints while providing the highest level of challenge, engaging the target muscle group. The apparatus, along with a qualified instructor, will strengthen your body in ways you must feel to perceive. Further, quoting Romana Kryzanowska from a recent interview in Fit-Yoga They are NOT machines, they are apparatus. A machine does the work for you. With an apparatus YOU do the work.
g. What are the main pieces of apparatus used?
There are seven pieces most commonly used, the Reformer, Cadillac, Wunda chair, Highchair, Ladder barrel, Spine corrector, Small barrel. However there are many others that were invented and are still in use today in selective studios.
h. Why are there so few repetitions in Pilates?
To fully understand you must take into account why the art was created. It was designed to strengthen the body through a series of movements using proper technique, connecting the mind and body to focus on quality. Teaching the body to respond effectively to what you command is attainable only when given the proper attention. Joseph Pilates believed that the reason for so much injury during exercise was due to haphazardly performing repetitive activities, trying to escape your boredom. Your mind stays engaged through intelligent body conditioning. With mind/body connection additional repetitions simply aren't necessary.