Private Sessions

Pilates was meant to be a quality customized workout with your instructor creating a unique program based on your individual strengths, needs and goals. While we understand the benefits of any type of exercise and our group mat classes even more, we wish to emphasize once again, that maximum gains in Pilates especially for the beginner client, come from private and semi-private sessions.

The one on one interaction, between you and your instructor, yields tremendous results. Your instructor, will direct you with the appropriate verbal and visual cues, respond with immediate feedback to the execution of the exercise and will monitor and correct you, maintaining proper form, alignment, appropriate muscle activation, encouraging and ensuring your proper and safe advancement. And safety is very important to us. It is an issue that we are very sensitive about, as it relates to Pilates, inexperience, and videotapes. We will be discussing it in upcoming article(s) on our presentation section.

We believe that in order to obtain the maximum gain from your Pilates experience the principles taught should be applied both in and outside the studio. For example we will work on your core and posture in our session in the studio and we will ask you to be conscious of your posture, sitting and lifting habits in your daily life.

Our fees

Our current fee/package structure is as follows:

• Single Private Session-------$65.00
• Five Private Sessions-------$300.00
• Ten Private Sessions--------$550.00

Please inquire about our special rates for members of various groups.

Please Note: You have to provide at least 24 hours cancellation notice to avoid a charge for the full amount of a missed session. All Packages expire three months from date of purchase. A multiple session package can be bought from a group of people and while sessions are transferable, packages are non-refundable.